Long Throw In Course

Categories: Courses, Long Throw Ins
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Course Content

How to Make a Heavy Ball
A step-by-step guide to creating your own adjustable-weight heavy ball for training.

  • How To Make Heavy Ball
    02:15

Warm-Up
Essential exercises designed to prepare you for throw-in training and prevent injury.

Heavy Ball Safety

Heavy Ball Exercises
Proven techniques for building upper body strength and throw-in distance.

Rules & Techniques

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