Train Smarter. Throw Further. Instantly.
The Long Throw Coach Tap Adapter fills any standard football (Size 3, 4 & 5) with water while retaining its bounce – so you can train at home and build serious throw-in power. Suitable for players aged 11+.
Only £29.99 – Ships Worldwide
What You get
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Universal Tap Adapter
Turn any football into a heavy ball using tap water - same feel, more resistance.
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Instructions To make Heavy Ball
Learn exactly how to make your heavy ball and use it correctly to get the perfect bounce for repetition.
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Training Videos
Simple exercises to transform your throw-ins, improving distance, power, and accuracy.
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Strength Exercises
Targeted drills to build your shoulders, arms, and core, giving more strength and power.
Only £29.99 – Ships Worldwide
FAQ
ou’ll receive the Long Throw Coach Tap Adapter, plus instant access to the instruction and training videos by email. The videos show you exactly how to fill the ball correctly and how to start training straight away.
Yes. The Tap Adapter is designed to work with any standard football, turning it into a weighted training ball using water.
We recommend training just twice a week. Most players start to notice improvements in strength, power, and throwing distance within a couple of weeks.
The videos are there to guide you. Once your ball is filled correctly, you can also use it for your own exercises and routines.
Yes—when you follow the filling instructions and safety guidance in the videos. The correct filling method ensures the ball keeps its bounce and is safe for training.
Only £29.99 – Ships Worldwide
Featured in The Telegraph
Sam Dean, Sportswriter at The Telegraph
Sportswriter Sam Dean travelled from London to Glasgow to put our long throw system to the test. A complete amateur, he had never focused on throw-ins before. After just one session, we added 10 yards to his throws. The session was featured in The Telegraph, showing the proven results of our Heavy Ball training system.
Sportswriter Sam Dean travelled from London to Glasgow to put our long throw system to the test. A complete amateur, he had never focused on throw-ins before. After just one session, we added 10 yards to his throws. The session was featured in The Telegraph, showing the proven results of our Heavy Ball training system.
Used By Players from These Clubs
Club Brugge KV
Dundee FC
KV Oostende FC
Hamilton Academical FC
Falkirk FC
Western Sydney Wanderers
Kilmarnock FC
Livingston FC
Dunfermline Athletic FC
Hibernian FC
Doncaster Rovers
Pogoń Szczecin
Jagiellonia Bialystok
Central Coast Mariners
Celtic FC
Sydney Olympic FC
Millwall FC
Plymouth Argyle FC
Al-Ettifaq FC
Ayr United FC
Stoke City FC
Aberdeen FC
Bohemian FC
Preston North End FC
US Cremonese
Raith Rovers FC
Luton Town FC
Barnsley FC
Partick Thistle FC
Motherwell FC
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