Train Smarter. Throw Further. Instantly.

The Long Throw Coach Tap Adapter fills any standard football (Size 3, 4 & 5) with water while retaining its bounce – so you can train at home and build serious throw-in power. Suitable for players aged 11+.

Only £29.99 – Ships Worldwide

What You get

  • Universal Tap Adapter

    Turn any football into a heavy ball using tap water - same feel, more resistance.

  • Instructions To make Heavy Ball

    Learn exactly how to make your heavy ball and use it correctly to get the perfect bounce for repetition.

  • Training Videos

    Simple exercises to transform your throw-ins, improving distance, power, and accuracy.

  • Strength Exercises

    Targeted drills to build your shoulders, arms, and core, giving more strength and power.

Only £29.99 – Ships Worldwide

FAQ

What exactly do I get when I order?

ou’ll receive the Long Throw Coach Tap Adapter, plus instant access to the instruction and training videos by email. The videos show you exactly how to fill the ball correctly and how to start training straight away.

Can I use this with any football?

Yes. The Tap Adapter is designed to work with any standard football, turning it into a weighted training ball using water.

How quickly will I see improvement?

We recommend training just twice a week. Most players start to notice improvements in strength, power, and throwing distance within a couple of weeks.

Do I have to follow the training videos?

The videos are there to guide you. Once your ball is filled correctly, you can also use it for your own exercises and routines.

Is it safe to use?

Yes—when you follow the filling instructions and safety guidance in the videos. The correct filling method ensures the ball keeps its bounce and is safe for training.

Only £29.99 – Ships Worldwide

Featured in The Telegraph

sam dean telegraph long throw coach

Sam Dean, Sportswriter at The Telegraph

Sportswriter Sam Dean travelled from London to Glasgow to put our long throw system to the test. A complete amateur, he had never focused on throw-ins before. After just one session, we added 10 yards to his throws. The session was featured in The Telegraph, showing the proven results of our Heavy Ball training system.

Sportswriter Sam Dean travelled from London to Glasgow to put our long throw system to the test. A complete amateur, he had never focused on throw-ins before. After just one session, we added 10 yards to his throws. The session was featured in The Telegraph, showing the proven results of our Heavy Ball training system.

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