Add 10 Yards to Your
Throw-In. 2 Weeks.
Guaranteed.

The heavy ball training system used by pro clubs. Includes 1-on-1 video coaching if you don’t see results in 30 days.

Trusted by 800+ Players

The Complete
Training System

Universal Adapter + Private Drill Library

Video Drills

Universal Fit

Instant Access

24H Dispatch

Introductory Pricing

£45 £29.99

Free UK Delivery

Order Now

Adapter ships in 24h • Videos unlocked instantly

✓

30-Day Technique Guarantee

No results in 30 days? I’ll personally coach you 1-on-1 via video analysis until you add distance. Free.

Trusted by Pros at Sunderland, Newcastle & More

As Featured in The Telegraph

"A complete amateur. After just one session — 10 yards added."

Sportswriter Sam Dean travelled from London to Glasgow to put the Long Throw Coach system to the test. The results were featured in The Telegraph.

Read the Article →

Players from these clubs

Celtic FC· Stoke City· Plymouth Argyle· Club Brugge· Kilmarnock FC· Hibernian FC· Luton Town· Dundee FC· Millwall FC· Aberdeen FC· Preston North End· Barnsley FC· Doncaster Rovers· Al-Ettifaq FC· Motherwell FC·

What Players Say

★★★★★

"Frank's heavier ball technique gave me real power gains. The results were night and day — the team had a long throw option and I'd added another weapon to my game."

— Stephen O'Donnell, Motherwell FC & Scotland

★★★★★

"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none — I'd recommend any player with the appetite to develop a long throw to get involved."

— James Craigen, Spartans FC

★★★★★

"I couldn't reach the 6-yard box before. Now I'm consistently hitting the edge of it. The technique and heavy ball training made a noticeable difference."

— Wasiri Williams, Partick Thistle FC

Frequently Asked Questions

What’s the 30-Day Technique Guarantee? +

If you follow the drills for 30 days and haven’t added distance, email me a video of your technique. I’ll personally analyze it, record a breakdown of what to fix, and send you custom drills. We’ll keep working together until you see results. No extra cost.

Will this work if I'm not already strong? +

Yes. You start with only 1-2L of water. Most players add 5-8m in the first 3 weeks because technique improves before strength. The videos show exactly how to start light and progress safely.

Does the adapter fit any tap? +

Yes. It features a universal multi-fit design that works with almost all standard household garden taps and indoor mixer taps. It creates a watertight seal.

Why not just use a medicine ball? +

A medicine ball doesn't replicate the movement of a throw-in correctly. Training with a football means it's the same size and feel as a match ball, so the strength you build transfers directly into your game.