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FREE Delivery • TRACKED DELIVERY • 24H DISPATCH

AS FEATURED IN THE TELEGRAPH

ADD 10 YARDS TO YOUR THROW-IN IN 2 WEEKS. GUARENTEED

Turn any football into an adjustable weighted training ball using water and soap. Train with the same size and feel as a match ball, then take that extra power onto the pitch. Free training videos included with every Tap Adapter.

$79.99

$49.99

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how it works

What The Players say

I couldn’t throw into the 6-yard box before. Now I’m reaching the edge.

Wasiri Williams

Swansea City, Partick Thistle, Galway Utd

Frank’s heavier ball technique gave me real power gains. The results were night and day — the team had a long throw option and I’d added another weapon to my game.

Stephen O'Donnell

Motherwell FC & Scotland

I’ve seen first-hand the improvements Frank’s techniques bring. His attention to detail is second to none — I’d recommend any player with the appetite to develop a long throw to get involved.

James Craigen

Spartans FC

What You get

  • Long Throw Coach Tap Adapter

    The Long Throw Coach Tap Adapter makes it quick and easy to fill your football with water for adjustable weighted training.

  • 30-Day Guarantee

    Train with the Long Throw Coach system consistently for 30 days, and you should see an improvement in your technique. If you don't improve within 30 days, we'll give you a FREE one-to-one consultation with our coaching team. We'll review your technique, identify what may be holding you back, and give you personalised advice to help you improve.

  • Free Bonus — Complete Video Training Programme

    Unlock the complete Long Throw Coach Video Library, including setup instructions, weighted ball training, technique coaching, and progressive drills from beginner to advanced. Instant access after purchase.

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Frequently Asked Questions

The Tap Adapter turns a football into an adjustable-weight training ball. Simply add tap water and soap to increase the weight, then remove water as needed to adjust the resistance. The soap creates foam to help the ball retain its bounce.

The weight is completely adjustable, so you can start light and gradually increase the weight as you get stronger. 1 litre of water adds approximately 1kg. This makes it suitable for players of all ages and ability levels.

Because you’re still training with a football, you can work on the actual long-throw movement, grip and technique while adding resistance. It’s designed specifically for long-throw training rather than general strength work.

You get the Long Throw Coach Tap Adapter, instructions and FREE Long Throw Training Videos showing you how to use the weighted ball and train effectively. Free postage is also included.

You don’t need hours of training. 20 minutes, twice a week is a good starting point. Begin with a manageable weight and gradually increase it as your strength develops.

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$49.99

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