Heavy-ball training from the coach who invented it
Add 10+ Yards
To Your Throw-In.
Turn any football into a weighted training ball with the Long Throw Coach Tap Adapter. Free training videos included with every order.
30-day guarantee · Ships in 24h · Free worldwide shipping
As featured in
The TelegraphHow it works
Three Steps. Any Ball. Any Tap.
1
Attach
Insert the adapter into your ball, add a splash of washing up liquid so it keeps its bounce, then attach the adapter to any tap.
2
Fill
Run the water. Water makes the ball heavy. Add or remove water to change the weight.
3
Train
Throw it against a wall. The heavy ball builds the muscles you use in a throw-in, and it bounces straight back so you can repeat the movement.
For players
The Tap Adapter
£29.99
Free worldwide shipping
- Turns any football into a weighted training ball
- Fits most standard indoor and garden taps
- Free training videos included with every order
- Adjustable weight, so it suits all ages and levels
- 30-day guarantee
For coaches & clubs
Packages Coming Soon.
Adapters, training plans for every age group, coach certification and direct support from me. One payment, no subscription.
Coach
For individual coaches. 2 adapters, training plans for your team, 6 months of WhatsApp support and certification.
Club
5 adapters, plans for up to 5 teams, and certification for up to 5 coaches.
Academy
10 adapters, plans for every age group, personalised player plans, video calls and priority support.
Pro Club
A custom package for professional clubs. Bulk adapters, coach workshops and footage review.
Be first to know when the packages launch.
Why trust us
Meet Frank Anderson
Frank invented the heavy ball training method and has coached throw-ins for over 20 years, working with players from grassroots clubs to professional teams. The Tap Adapter is the product of two decades spent turning an overlooked skill into a match-winning weapon.
As featured in The Telegraph
“A complete amateur. After just one session, 10 yards added.”
What players say
Real Players. Real Throws.
★★★★★
“Frank’s heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I’d added another weapon to my game.”
★★★★★
“I’ve seen first-hand the improvements Frank’s techniques bring. His attention to detail is second to none. I’d recommend any player with the appetite to develop a long throw.”
★★★★★
“I couldn’t reach the 6-yard box before. Now I’m consistently hitting the edge of it. The technique and heavy ball training made a noticeable difference.”
Our promise
30-Day Guarantee
Follow the training for 30 days and don’t add distance? Send me a video of your technique. I’ll personally analyse it and send you custom drills until you see results. Free. No questions asked.
FAQ
Does the adapter fit any tap?
It fits most standard household indoor and garden taps and makes a watertight seal.
Will it work if I’m not already strong?
Yes. You start with only 1 to 2 litres of water. Most players add 5 to 8 metres in the first 3 weeks, because technique improves before strength.
Why not just use a medicine ball?
A medicine ball doesn’t copy the movement of a throw-in. Training with a football means the strength you build carries straight into your game.
Do you ship internationally?
Yes. We ship worldwide. UK delivery is free, and international shipping is free and fully tracked.
When will the Coaches & Clubs packages launch?
Soon. Register your interest above and you’ll be first to know.
Ready to start?
Add 10+ Yards.
Start Today.
Get The Tap Adapter
30-day guarantee · Free worldwide shipping
