Long Throw Coach | The Original Tap Adapter System
FREE UK SHIPPING | FAST WORLDWIDE DELIVERY | 24H DISPATCH
As Featured in The Telegraph

Add 10 Yards to Your
Throw-In. 2 Weeks.
Guaranteed.

Built around the Universal Tap Adapter, this system lets you turn any ball with a valve into a weighted training tool used by pro clubs.

Used By Athletes Worldwide

The Complete
Training System

Universal Tap Adapter + Training Videos

Training Videos
Universal Fit
Instant Access
24H Dispatch
Choose Your Option

Complete System

Adapter + Training Videos

£69.99 £29.99
Buy Complete System

Tap Adapter Only

No videos included

£19.99
Buy Adapter Only

Adapter ships in 24h • Videos unlocked instantly

30-Day Technique Guarantee

No results in 30 days? I’ll personally coach you 1-on-1 via video analysis until you add distance. Free.

Luke O'Nien Stephen O'Donnell Jacob Murphy

Trusted by Pros at Sunderland, Newcastle & More

Works With More Than Just Footballs

The Universal Tap Adapter is designed for any ball with a standard inflation valve, allowing you to create adjustable resistance across multiple sports.

Football

Primary long throw training use

Rugby Ball

Grip & overhead power work

Basketball

Upper-body strength training

Training Balls

Custom weighted progression

Any Valve Ball

Universal compatibility design

Fill level adjusts resistance — from light technical work to heavy strength training.

As Featured in The Telegraph

"A complete amateur. After just one session — 10 yards added."

Sportswriter Sam Dean travelled from London to Glasgow to put the Long Throw Coach system to the test. The results were featured in The Telegraph.

Sam Dean
Read the Article →

Players from these clubs

Celtic FC· Stoke City· Plymouth Argyle· Club Brugge· Kilmarnock FC· Hibernian FC· Luton Town· Dundee FC· Millwall FC· Aberdeen FC· Preston North End· Barnsley FC· Doncaster Rovers· Al-Ettifaq FC· Motherwell FC·
Celtic FC· Stoke City· Plymouth Argyle· Club Brugge· Kilmarnock FC· Hibernian FC· Luton Town· Dundee FC· Millwall FC· Aberdeen FC· Preston North End· Barnsley FC· Doncaster Rovers· Al-Ettifaq FC· Motherwell FC·

What Players Say

★★★★★

"Frank's heavier ball technique gave me real power gains. The results were night and day — the team had a long throw option and I'd added another weapon to my game."

— Stephen O'Donnell, Motherwell FC & Scotland

★★★★★

"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none — I'd recommend any player with the appetite to develop a long throw to get involved."

— James Craigen, Spartans FC

★★★★★

"I couldn't reach the 6-yard box before. Now I'm consistently hitting the edge of it. The technique and heavy ball training made a noticeable difference."

— Wasiri Williams, Partick Thistle FC

Frequently Asked Questions

What exactly do I get when I order? +
You can choose either the Universal Tap Adapter on its own, or the full Long Throw Coach system which includes the adapter plus the complete training video programme.
Is the adapter sold separately? +
Yes. The Universal Tap Adapter is available as a standalone product. However, it is primarily designed to be used with the training system for best results.
What’s included in the 30-Day Technique Guarantee? +
The 30-Day Technique Guarantee applies only to the full Long Throw Coach system (adapter + training programme). If you follow the programme consistently for 30 days and do not see improvement, you can submit a video of your technique for personal 1-on-1 coaching analysis and correction until you improve.
How does the training system actually work? +
You use the adapter to add controlled water weight to a football, then follow structured drills designed to improve throwing mechanics, strength transfer, and consistency.
How long before I see results? +
Most players notice improved distance and control within 2–3 weeks when training consistently.
Is this suitable for beginners? +
Yes. You start with low water resistance and progress gradually. The system is designed for all levels, from beginners to professional players.
Does the adapter fit all taps? +
Yes. The Universal Tap Adapter uses a multi-fit design compatible with most standard indoor and outdoor taps, creating a secure watertight seal.
What if I don’t see improvement? +
If you’re using the full system and don’t see progress, you can send a video of your technique and receive personalised feedback and corrections until you improve.
How long is delivery? +
UK delivery is free and takes 3–5 days. Next-day delivery is available for orders placed before 3pm. Worldwide shipping is also available.
Why not just use a medicine ball? +
Medicine balls are generic and don’t match the exact movement pattern of your sport. With this system you only need one sport-specific ball, and you can adjust the weight precisely using water to match your strength level and progressively overload over time. This ensures direct transfer into your throwing performance.

Ready to Add 10 Yards?

Used by players across academy, semi-pro and professional levels to build throw-in distance.

Order Full System — £29.99

30-Day Technique Guarantee (Full System Only)

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