Many players may find the throw-in technique to be straightforward, but executing it correctly is vital for maintaining the flow of the game. A throw-in is awarded to your opponents when the ball goes out of play, and you want to make sure you follow the proper procedure to avoid any penalties. Here’s a guide to help you take a throw-in effectively.
Firstly, ensure that you are positioned correctly. Stand facing the field of play, and make sure that part of each of your feet is either on the touchline or on the ground outside of the touchline. This position is important, as it signals your intent to take the throw-in properly.
Next, prepare to throw the ball. You must throw the ball with both hands from behind your head and over your head. It’s vital to do this from the exact spot where the ball left the field of play. If you throw the ball incorrectly, such as not using both hands or throwing from the wrong location, the throw-in will be retaken by the opposing team.
Before you make your throw, be aware of the positioning of your opponents. They must stand at least 2 metres (approximately 2 yards) away from you at the point where you are taking the throw-in. This distance allows for a fair opportunity to play the ball upon your release.
When you actually throw the ball, aim to deliver it into the field of play. The ball is considered to be in play once it has entered the field. If the ball touches the ground before entering, you need to retake the throw-in from the same spot. If you happen to touch the ball again before it has been played by another player, your opponents will be awarded an indirect free kick.
One interesting point to note is that if, during a well-executed throw-in, you intentionally throw the ball at an opponent to regain possession (while not being careless, reckless, or using excessive force), the referee may allow play to continue. However, take care not to touch the ball again until it has been played by someone else.
As you engage in the throw-in process, be mindful of certain infringements that could lead to sanctions. If an opponent distracts or impedes you while preparing for the throw-in, they can be cautioned for unsporting behaviour. If your throw-in is taken correctly, and this interference occurred, an indirect free kick will be awarded to your team.
To sum up, taking a throw-in in football involves adhering to specific procedures that ensure fair play. Stand correctly, throw the ball accurately, maintain the requisite distance from your opponents, and avoid touching the ball again until it has been played. By following these guidelines, you can execute a successful throw-in and contribute positively to your team’s performance.