Long Throw In Training Videos

Curriculum

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Making An Adjustable Heavy Ball
1
- 1.1
  How To Make An Adjustable Weight Ball Using The Tap Adapter
Heavy Ball Training For Long Throw Ins
Guided exercises to improve your long throw-in technique using the heavy ball. Focus on proper form, release mechanics, and control, so you can turn your training into consistent, on-field results.
1
- 2.1
  Long Throw In Training
Heavy Ball Training For Strength & Power
Build overall strength, power, and athletic ability with targeted heavy ball exercises. These drills develop your shoulders, arms, core, and full-body explosiveness, helping you perform better — all while training safely and progressively.
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- 3.1
  Strength & Power Training
Bonus Lessons
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- 4.1
  Rules & Technique For A Throw In

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