Long Throw In Coaching Course – Get Certified as a Long Throw Coach

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How To Make A Low Cost Heavy Ball
A step-by-step guide to creating your own adjustable-weight heavy ball for training and how to use it safely.
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- 1.1
  How To Make Heavy Ball
- 1.2
  Heavy Ball Safety
Warm-Up
Essential exercises designed to prepare you for throw-in training and prevent injury.
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- 2.1
  Warm Up For Heavy Ball Training
Heavy Ball Exercises
Proven techniques for building upper body strength and throw-in distance.
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Rules & Techniques
Learn exactly how to throw legally — and effectively. This section breaks down the key rules, common mistakes, and the technique that makes your throw-ins powerful, accurate, and match-ready. Get it right every time.
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Final Assessment – Become a Certified Long Throw Coach
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- 5.1
  Certified Long Throw Coach Exam
  20 Questions

Long Throw In Course