Become a Long Throw-In Specialist

Gain real power, perfect your throw, and learn how to coach it with our online course

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What’s in the Course?

  • Build a DIY Heavy Ball

    Create your own weight training ball at home with easy, step-by-step instructions.

  • Heavy Ball Exercises

    Proven upper-body workouts that build strength, increase throw distance, and prevent injury.

  • Rules & Technique Breakdown

    Master the legal throw-in technique, avoid common mistakes, and learn the secrets pros use to gain an edge.

  • Warm-Up Routine

    A short but essential pre-throw routine to protect joints and maximise power.

  • Final Assessment & Certification

    Pass the final test and become a Certified Long Throw Coach — stand out and unlock new opportunities.

meet the team

Frank Anderson

Frank Anderson

Long Throw Coach
Andy Anderson

Andy Anderson

Technique Coach
Frankie Anderson

Frankie Anderson

Video Analysis

Used By Players from These Clubs

what the players say

Ready to Launch Longer Throw-Ins?

Start the course today and see results in 2 weeks.

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