Master the Long Throw & Dominate the Game
Unlock more power, distance, and accuracy with our step-by-step training system
- Learn proven throw-in techniques used by elite players
- Build explosive power with heavy ball training
- Prevent injuries with targeted warm-ups
- Train anywhere, anytime—no gym required
Instant access. Train on your schedule. Enroll now & start today!
What Will You Learn?
Watch the video below to see exactly how this course will transform your long throw-ins.
- How to make your own heavy ball to build power and strength
- Warm-ups to prevent injuries and prepare for long throws
- Strength training drills to increase throw-in distance
- Step-by-step throw-in techniques for power and accuracy
- Game-changing tactics and strategies used by top players
Train anytime, anywhere—start today!
Why Train with Long Throw Coach?
How I Developed the Online Course for Long Throw-Ins
Frank Anderson - The Long Throw Coach
I’m Frank Anderson, founder of Long Throw Coach. I’ve worked with hundreds of players to transform their throw-ins from average to unstoppable. The long throw is one of the most underused weapons in football—but when trained properly, it can change the game.
This course gives you real results, using the same training methods I’ve developed for players at all levels. If you’re a player looking to add power, accuracy, and distance to your throw-ins, this course will show you exactly how.
- Proven Training Methods – Used by athletes from grassroots to pro level
- Fast Results – Improve your throw-ins within weeks
- No Gym Needed – Train at home with minimal equipment
- Lifetime Access – Learn at your own pace, anytime, anywhere
Real Results from Real Players
Hear from players who’ve used this course to take their throw-ins to the next level.
I worked with Frank whilst I played at Partick Thistle. As a full-back, I knew the importance of a long throw, and when Frank offered me the opportunity to learn a new technique which would add distance and accuracy to my current throw, I was delighted to get involved. We worked together for several months using Franks specially created heavier footballs. This allowed me to gain power and by the end of our period working together, the results were night and day. The team now had a long throw option and I had added another positive aspect to my game.
Stephen O’Donnell
Motherwell FC and Scotland
I’ve witnessed at close-hand Frank’s techniques and the improvements they have brought to teammates who have now developed a long throw, which has positively affected the team. Not only has Frank taught his techniques in a clear and visual way but he uses video analysis to get his points across and offer feedback to players. Frank’s attention to detail is second to none and I would recommend any team or player who has the appetite to develop a long throw to get in touch with Frank.
James Craigen
Spartans FC
I couldn’t throw the ball into the 6-yard box before, but now I’m consistently reaching just inside the edge of it. The training has definitely helped a lot. With the right technique and the use of the heavy ball, I’ve seen significant improvements. My shoulders are sore after each session, but it’s a good kind of soreness, like a pump you get from a solid workout. The footage we’ve been taking really shows the progress I’ve made. I can see a noticeable difference in both distance and accuracy.
Wasiri Williams
Partick Thistle FC