Build Strength. Throw Further.
Train with a heavy ball. Build muscle, power, and throw farther—within just 2 weeks
meet the team
Frank Anderson
Long Throw Coach
Andy Anderson
Technique Coach
Frankie Andersom
Video Analysis
Used By Players from These Clubs
Hamilton Academical FC
Celtic FC
KV Oostende FC
Western Sydney Wanderers
Dunfermline Athletic FC
Pogoń Szczecin
Central Coast Mariners
Kilmarnock FC
Jagiellonia Bialystok
Falkirk FC
Dundee FC
Livingston FC
Hibernian FC
Club Brugge KV
Doncaster Rovers
Motherwell FC
Preston North End FC
Aberdeen FC
Bohemian FC
Partick Thistle FC
Stoke City FC
Plymouth Argyle FC
Ayr United FC
US Cremonese
Barnsley FC
Sydney Olympic FC
Raith Rovers FC
Luton Town FC
Millwall FC
Al-Ettifaq FC
what the players say
Working with Frank transformed my throw-ins — the heavy ball training added serious distance, accuracy, and a new weapon to my game.
Stephen O’Donnell
Motherwell FC and Scotland
I couldn’t reach the 6-yard box before — now I hit it consistently thanks to the heavy ball training and improved technique.
Wasiri Williams
Partick Thistle FC
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