BECOME A LONG THROW SPECIALIST
What You get
FAQ
The universal tap adapter is included with your course. It fits onto any standard tap and lets you quickly and easily fill any football with water to create a heavy ball. It makes setting up your training fast, simple, and mess-free.
The training videos are included automatically when you purchase the Heavy Ball Training System.
Yes. We show you exactly how to make your own heavy ball, including the secret to getting the bounce right for repetition.
Just a football, tap water, and a wall. No gym, no expensive equipment.
No. The course is designed so you can train on your own, in your own time.
This course is for players who want to stand out, Scouts and coaches are actively looking ro long throw specialists.
Most players see improvements after just one session.
Yes. The course is designed for all skill levels, from grassroots to pro.
Yes, the course is suitable for all players aged 11 and up..
Anywhere. All you need is a wall.
Yes. A long throw is a specialist skill and makes you a player every team wants.
Featured in The Telegraph
Sam Dean, Sportswriter at The Telegraph
Sportswriter Sam Dean travelled from London to Glasgow to put our long throw system to the test. A complete amateur, he had never focused on throw-ins before. After just one session, we added 10 yards to his throws. The session was featured in The Telegraph, showing the proven results of our Heavy Ball training system.
Sportswriter Sam Dean travelled from London to Glasgow to put our long throw system to the test. A complete amateur, he had never focused on throw-ins before. After just one session, we added 10 yards to his throws. The session was featured in The Telegraph, showing the proven results of our Heavy Ball training system.
Used By Players from These Clubs
Pogoń Szczecin
Hamilton Academical FC
KV Oostende FC
Central Coast Mariners
Jagiellonia Bialystok
Kilmarnock FC
Celtic FC
Dunfermline Athletic FC
Livingston FC
Hibernian FC
Falkirk FC
Club Brugge KV
Doncaster Rovers
Western Sydney Wanderers
Dundee FC
Preston North End FC
US Cremonese
Millwall FC
Barnsley FC
Al-Ettifaq FC
Stoke City FC
Sydney Olympic FC
Raith Rovers FC
Bohemian FC
Plymouth Argyle FC
Ayr United FC
Partick Thistle FC
Motherwell FC
Luton Town FC
Aberdeen FC
Latest Blog Posts
How to Master the Long Throw: From Basic Rules to Premier League Tactics
Throw the ball properly, and you can terrorise defenders almost as much as a corner, which sounds wild, I know,
Ranking the Players With the Longest Throw-Ins Ever
In football, where set-pieces are meticulously planned, the long throw-in remains a uniquely disruptive weapon. It turns a routine restart
Step-by-Step – How to Become a Certified Long Throw Coach
You can begin on a rewarding journey to become a certified Long Throw Coach by following these simple steps. The
Top 5 Mistakes Coaches Make With Long Throw-Ins (And How to Fix Them)
Many coaches overlook key aspects of long throw-ins, leading to missed opportunities on the field. Understanding these common mistakes and
How Long Throw-Ins Can Change the Game – A Guide for Aspiring Coaches
You may often underestimate the impact of a long throw-in on the game, but these set-pieces can significantly alter the
How to Use a Heavy Ball to Improve Your Throw-In Distance and Accuracy
Most football players underestimate the impact of a simple heavy ball drill on enhancing their long throw capabilities. I believe