Players First Name *Email Address *Age Category *Age / Playing TierUnder 1010-1314-1616-2121+Current Throwing Distance *What is your current max throw distance?SelectUnder 15m (Short)15m – 22m (Medium)22m – 28m (Long)28m+ (Elite)Primary Goal *What is your primary focus for the next 4 weeks?Improve Throwing DistancePerfect Technique & BiomechanicsBuild Upper Body & Core StrengthHow many times do you currently train / play football per week? *1–2 Times / Week3–4 Times / Week5+ Times / WeekSafety Confirmation *I confirm I will strictly follow the age-appropriate water fill percentages and rep limits prescribed in my custom training schedule.Submit
