The Long Throw Coach Heavy Ball
The Secret Weapon For Long Throws
About Our Heavy Ball
The Long Throw Coach Heavy Ball is a revolutionary training tool designed specifically to improve the power and accuracy of football throw-ins. Crafted to the same size and feel as a regular football but with added weight, this ball helps players build the necessary strength and technique for long throws. By incorporating the Heavy Ball into their training regimen, players can significantly enhance their throw-in capabilities, turning this often-overlooked skill into a potent weapon on the field.
Why Choose Our Heavy Ball?
- Same size and feel as a regular football
- Builds strength in key muscles for long throw-ins
- Enhances accuracy and control
- Ideal for repetitive training to improve distance and power
- Durable construction
- Fluid-injected for realistic feel
- Comes with a comprehensive training program
- Suitable for individual and team trainin
Muscles Used in Long Throw-Ins
Trapezius & Rhomboids
Deltoids
Biceps & Triceps
Biceps & Triceps
Forearms & Hands
Start Improving Your Throw-Ins Now
Join players who’ve already added serious distance and power to their throws. Lifetime access for just £49.99.
Testimonials

I worked with Frank whilst I played at Partick Thistle. As a full-back, I knew the importance of a long throw, and when Frank offered me the opportunity to learn a new technique which would add distance and accuracy to my current throw, I was delighted to get involved. We worked together for several months using Franks specially created heavier footballs. This allowed me to gain power and by the end of our period working together, the results were night and day. The team now had a long throw option and I had added another positive aspect to my game.
Stephen O’Donnell
Motherwell FC and Scotland

I’ve witnessed at close-hand Frank’s techniques and the improvements they have brought to teammates who have now developed a long throw, which has positively affected the team. Not only has Frank taught his techniques in a clear and visual way but he uses video analysis to get his points across and offer feedback to players. Frank’s attention to detail is second to none and I would recommend any team or player who has the appetite to develop a long throw to get in touch with Frank.
James Craigen
Spartans FC

I couldn’t throw the ball into the 6-yard box before, but now I’m consistently reaching just inside the edge of it. The training has definitely helped a lot. With the right technique and the use of the heavy ball, I’ve seen significant improvements. My shoulders are sore after each session, but it’s a good kind of soreness, like a pump you get from a solid workout. The footage we’ve been taking really shows the progress I’ve made. I can see a noticeable difference in both distance and accuracy.
Wasiri Williams
Partick Thistle FC