Become A Long Throw Specialist (Age 11+)
You don’t need a gym, a coach, or expensive equipment. With the universal tap adapter and our heavy ball training system, you can turn any football into a powerful long-throw tool. Follow our simple exercises at home and start seeing real results in just 2 weeks.
How It Works
Add serious distance, power, and accuracy to your throw-ins. Fill any ball with the tap adapter, follow the simple exercises, train anywhere, and see results fast.
- Fill Any Ball Fast: The universal tap adapter makes any football heavy in seconds.
- Bounce Perfectly: Step-by-step guide shows you how to get the right bounce for training.
- Powerful Throw-Ins: Simple exercises boost distance, speed, and accuracy.
- Train Anywhere: Home, garden, or pitch — no gym needed.
- See Results Fast: Feel improvement after one session, gains in 2 weeks.
Heavy Ball Training
Heavy ball work is the core of the course. We teach you how to make a heavy ball safely, and how to use it to build explosive throwing power without a gym.
- How to make a heavy ball quickly
- Why you always start sessions with Size 3 and how to progress
- Correct filling technique, sealing and safety checks
- Indoor and outdoor training options with safety guidance
Results You Can Expect
Most players notice gains in power, distance, and accuracy after the first session. With consistent training using our heavy ball exercises, you’ll build the strength, technique, and confidence to make every throw-in count. Coaches and scouts will take notice.
- Typical gains: +5–10 metres for many players
- Better consistency and match confidence
- Stronger shoulders, core and overall throwing stability
faq
The universal tap adapter is included with your course. It fits onto any standard tap and lets you quickly and easily fill any football with water to create a heavy ball. It makes setting up your training fast, simple, and mess-free.
The adapter is included automatically when you purchase the online course. It ships directly to your address so you can start making heavy balls immediately.
Yes. We show you exactly how to make your own heavy ball, including the secret to getting the bounce right for repetition.
Just a football, tap water, and a wall. No gym, no expensive equipment.
No. The course is designed so you can train on your own, in your own time.
This course is for players who want to stand out, Scouts and coaches are actively looking ro long throw specialists.
Most players see improvements after just one session.
Yes. The course is designed for all skill levels, from grassroots to pro.
Yes, the course is suitable for all players aged 11 and up..
Anywhere. All you need is a wall.
Yes. A long throw is a specialist skill and makes you a player every team wants.
Strength Training course included free
Included in the course for FREE, these exercises build strength, power, and stability for all footballers — not just throw-ins.
Simple, safe, and progressive exercises you can do at home. Improve your overall performance, dominate physical battles, and get stronger in just a few sessions.
- For all players, all positions
- No gym or equipment needed
- Train at home
- Safe, simple, and effective
Become a Long Throw Specialist
Everything you need to train at home, improve your throw-ins, and stand out to coaches is included. Get the universal tap adapter, heavy ball exercises, and optional coaching certification today. Start training and see results in just 2 weeks.