Turn Any Football Into a Weighted Training Ball
The Tap Adapter System lets you fill your ball with water to build real throwing power that transfers into matches.
Used by players to improve long throw distance with progressive resistance training
Buy Now — Start TrainingAs featured in
Real Player Result
“I couldn’t throw into the 6-yard box before. Now I’m reaching the edge consistently using the heavy ball training.”
Wasiri Williams — Partick Thistle FC
What This Actually Is
This is not a separate weighted ball.
It’s a Tap Adapter that connects to your football valve and allows you to:
• Fill your football with water
• Control weight and resistance
• Train with real match mechanics
Then you remove the water and return to a normal ball — now with increased throwing power.
Why Water Training Works
Unlike a medicine ball, this keeps the exact movement pattern of a real throw-in.
• Water adds resistance to the movement
• Builds strength through full throwing motion
• Improves power transfer and release speed
That’s why the strength carries directly into matches.
What You Get
• Universal Tap Adapter (fits standard football valves)
• Full Video Training Programme
• Step-by-step technique coaching
• Structured progression system (beginner → advanced)
Tap Adapter + Training System
Tracked worldwide shipping £4.99
Free UK delivery
Buy Now — Start Training30-Day Results Guarantee — or we help fix your technique
Frequently Asked Questions
How do you fill a football with water?
Attach the Tap Adapter to your football valve, connect it to a tap, and turn the water on. You can control how much water goes in to adjust the weight. Once filled, remove the adapter and train as normal.
How much water should I put in the ball?
Start light and build up gradually. Most players begin with a partially filled ball and increase the weight over time as their strength improves.
Can I remove the water after training?
Yes. You can easily remove the water using a pump needle. The system is designed so you can switch between weighted and normal training whenever you want.
Is this a weighted football?
No. This is a Tap Adapter that turns your existing football into an adjustable weighted training ball. You control the resistance by adding water.
Does it fit any football?
Yes. The adapter is designed to fit all standard football valves.
Does it fit any tap?
It fits most standard indoor and outdoor taps and creates a secure seal for filling your ball.
Why not just use a medicine ball?
Medicine balls don’t replicate the mechanics of a real throw-in. This system uses an actual football, so the strength you build transfers directly into match situations.
How does water training improve throw distance?
The added water creates resistance during the full throwing motion. This builds strength, improves power transfer, and increases release speed — all of which contribute to longer throws when you return to a normal ball.
How long does it take to see results?
Most players notice improvements within a few weeks of consistent training. Results depend on effort and correct technique.
Is this suitable for beginners?
Yes. The system includes a structured progression from beginner to advanced, so players of all levels can improve safely.
Will water damage my football?
It is safe for standard synthetic training footballs. We recommend avoiding high-end match balls or thermally bonded professional balls.
How do I access the training videos?
You will receive instant access via email after purchase. The videos can be watched on mobile or desktop at any time.
What does the training programme include?
The programme includes step-by-step coaching on technique, power generation, and release timing, along with a structured progression system.
Do you ship internationally?
Yes. We ship worldwide with tracking. UK delivery is free, and international shipping is £4.99.
Is shipping tracked?
Yes, all orders include tracked delivery so you can follow your package.
What is the guarantee?
You have a 30-day results guarantee. If you don’t see improvement, we help review your technique and support your progress.
30-Day Guarantee
£29.99