Add 10+ Yards
To Your
Throw-In.
Results in 30 Days. Guaranteed.
£29.99
Free UK Delivery
Get The Tap Adapter — £29.99or £10.00 × 3 interest-free with Klarna
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The Long Throw Coach Tap Adapter turns any football into a weighted training ball using water resistance, so you can train at home. Every order comes with free training videos and a personalised training programme.
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Real Player Result
"I couldn't reach the 6-yard box before. Now I'm consistently hitting the edge of it."
Wasiri Williams
Partick Thistle FC
Players from these clubs
How It Works
1
Attach
Insert the Tap Adapter into your ball, add a splash of washing up liquid so it keeps its bounce, then attach the adapter to your tap.
2
Fill
Fill the ball with water to make it heavy. Add more anytime to increase the resistance as you get stronger.
3
Train
Throw it against a wall and catch the bounce back. Builds the exact muscles you use for a long throw-in, rep after rep.
What's Included
Long Throw Coach Tap Adapter. Fits taps with a round spout up to 28mm across, with a clamp for smaller ones, and all valve balls.
Free training videos. Technique, heavy ball drills and strength exercises, with weights, sets and reps for every age group. Instant access by email after purchase.
Personalised 4-week training programme. Tell us your age, current best throw and how often you train. We'll email you a plan with your weights, sets and reps, plus a printable progress tracker.
+ Free training videos and personalised programme
Will It Fit My Tap?
The adapter fits taps with a round spout up to 28mm across. The clamp in the box tightens to grip smaller taps too. That covers most household taps.
Fits
Usually won't fit
Measure straight across the end of the spout. Up to 28mm (1.1 inches) fits. Smaller is fine too, the clamp tightens to hold it.
Not sure? WhatsApp us a photo of your tap and we'll tell you before you order.
Why Trust Us
Meet Frank Anderson
Frank invented the heavy ball training method and has coached throw-ins for over 20 years, from grassroots clubs to professional teams.
★★★★★
"Frank's heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I'd added another weapon to my game."
Stephen O'Donnell
Motherwell FC & Scotland
★★★★★
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none. I'd recommend any player with the appetite to develop a long throw."
James Craigen
Spartans FC
For Coaches
Coaching A Team?
The Coach Package gives you 2 adapters, squad training plans, certification and 6 months of direct support from me. Become a certified Long Throw Coach.
See The Coach PackageFAQ
What ball and tap do I need?
Any standard valve ball works, Size 3, 4 or 5. Use the same size you play matches with. Use an old synthetic leather training ball as your dedicated heavy ball and it will keep its bounce and shape. The adapter fits taps with a round spout up to 28mm across, and the clamp in the box tightens to grip smaller taps, which covers most household taps. It won't fit flat or square spouts. Not sure? WhatsApp us a photo of your tap on +44 7873 929212 and we'll check before you order.
Can I adjust the weight? Is it suitable for younger players?
Yes. Add or remove water through the adapter to change the resistance. To keep the ball bouncing at any weight, add a small amount of washing up liquid and shake the ball. Younger players start lighter. The training gives a start weight, sets and reps for every age group, from Under-10 to adult, and your personalised programme sets it for you.
Why not just use a medicine ball?
A medicine ball is a different size and shape, and it doesn't bounce. Our heavy ball is identical to a match ball, so the strength transfers directly into your game. It bounces, so you can do continuous reps off a wall without a partner.
How quickly will I see results?
Most players notice a difference in the first few weeks of training twice a week. A Telegraph journalist added 10 yards in a single session having never trained his throw-in before. If you follow the training for 30 days and see no improvement, send me a video of your technique and I will personally fix your form. Free. No questions asked.
Do you ship internationally?
Yes, we ship worldwide. UK delivery is free. International shipping is free and fully tracked.
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Get The Tap Adapter — £29.99
30-Day Guarantee · Free Worldwide Shipping