The Telegraph · The Sun · 800+ Players
Add 10+ Yards
To Your
Throw-In.
Results in 2 weeks. Guaranteed.
The Universal Tap Adapter turns any football into a weighted training ball using water resistance. Free training videos included with every purchase.
800+
Players
30+
Pro Clubs
2 Wks
To Results
Secure Checkout
Real Player Result
"I couldn't throw into the 6-yard box before. Now I'm reaching the edge consistently using the heavy ball training."
Wasiri Williams
Partick Thistle FC
Players from these clubs
What You Get
Universal Tap Adapter
Connects to any standard household tap. Fills your football with water in under 2 minutes. Fits all valve balls.
Free Bonus
Complete Training Video Programme
Step-by-step technique coaching, heavy ball drills, beginner to advanced progression. Instant access via email after purchase.
+ Free training videos included
What Players Say
★★★★★
"Frank's heavier ball technique gave me real power gains. The results were night and day — the team had a long throw option and I'd added another weapon to my game."
Stephen O'Donnell
Motherwell FC & Scotland
★★★★★
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none — I'd recommend any player with the appetite to develop a long throw."
James Craigen
Spartans FC
Our Promise
30-Day Results Guarantee
Follow the training programme for 30 days and don't see improvement — we'll fix your form personally via video analysis. Free. No questions asked.
FAQ
What size ball should I use? +
Any standard valve ball works — Size 3, 4 or 5. Beginners should start with a Size 3 as the smaller ball makes it easier to master the technique before progressing to heavier resistance.
Can I adjust the weight? +
Yes — simply add or remove water using the tap adapter to increase or decrease the resistance. To keep the ball bouncing at any weight, add a small amount of washing up liquid through the adapter and shake the ball. The soap and water create a foam inside that maintains the bounce.
Is it suitable for younger players? +
Yes — because the weight is fully adjustable, younger players can start with just a small amount of water and build up gradually as they get stronger. There's no minimum age requirement.
What tap does the adapter fit? +
The adapter fits most standard household indoor taps. If you have a garden tap, contact us before ordering and we can advise on compatibility.
Does it damage my football? +
No. It's safe for standard synthetic leather training balls. Use an old ball as your dedicated heavy training ball — it keeps its bounce and shape when filled correctly.
Why not just use a medicine ball? +
A medicine ball is a different size, shape and doesn't bounce. Our heavy ball is identical to a match ball so the strength transfers directly into your game — and it bounces so you can do continuous reps off a wall without a partner.
How do I access the training videos? +
The training videos are a free bonus included with every adapter. You'll receive instant access via email immediately after purchase — viewable on any phone, tablet or computer.
How quickly will I see results? +
Most players notice a difference within 2 weeks of training twice a week. A Telegraph journalist added 10 yards in a single session having never trained his throw-in before.
Do you ship internationally? +
Yes — we ship worldwide. UK delivery is free. International shipping is free and fully tracked.
Ready to start?
Add 10 Yards.
Start Today.
Get The Tap Adapter — £29.99
30-Day Guarantee · Free Worldwide Shipping