For grassroots & academy coaches
Give Your Team
A Long Throw-In.
Heavy ball training you can run with your whole squad. A wall, 20 minutes, twice a week. I'll show you exactly how.
or £50.00 × 3 interest-free with Klarna
2 Tap Adapters + course + squad plan + 6 months of WhatsApp access
Adapters
Access
Coach
As featured in
The Telegraph
The problem
Most Teams Waste Their Throw-Ins.
A throw-in near the box should be a chance. For most teams it's a short pass back to a defender.
Train one or two players to throw long and every throw in the final third becomes a set piece. Train the whole squad and every player gets stronger in the arms, shoulders and core.
How it works
Set Up. Train. Track.
Set Up
Use the Tap Adapters to turn footballs into heavy balls. Fill each one to the right weight for your age group.
Train
Run a 10 to 20 minute heavy ball block twice a week. Groups of 2 or 3 at the wall, one throws while the others rest.
Track
Test distances every two weeks. Players move up one step only when their technique is clean.
What's included
Everything You Need To Coach It.
- 2 Universal Tap AdaptersTurn any football into an adjustable heavy ball. Fits standard taps and all valve balls.
- Long Throw In Course for Coaches14 step-by-step lessons: setting up, coaching the technique, fixing faults, squad sessions and set plays. Videos for the key drills.
- 4-Week Squad Training PlanA PDF plan built around your squad's age group, training days and goal. Fill in a short form and it lands in your inbox.
- Squad Progress TrackerA printable sheet with your team's weights filled in, so you can record every player's distances.
- 6 Months Direct WhatsApp AccessSend me videos of your players and I'll tell you what to fix. Text only, reply within 24 hours.
- Long Throw Coach CertificatePass the final quiz and you're a certified Long Throw Coach.
Your progress tracker comes with your team name, age group and weights filled in.
Built for real squads
Safe Weights For Every Age Group.
Every player trains with the ball size they use in matches. They start light and only move up when every throw is clean.
| Age group | Ball | Start | Max |
|---|---|---|---|
| Under-10 | Size 3 | 1 kg | 2 kg |
| 10–13 | Size 4 | 1.5 kg | 3 kg |
| 14–16 | Size 5 | 2 kg | 3.5 kg |
| 17–20 | Size 5 | 2.5 kg | 4 kg |
| 21+ | Size 5 | 3 kg | 5 kg |
- Works for the whole squad, not just your throwers
- No gym, no extra coaches. Just a solid wall
- One ball per 2 or 3 players, so a few balls cover a full squad
- Strength exercises that help every position, keepers included
Why trust me
Meet Frank Anderson
I invented the heavy ball training method and have coached throw-ins for over 20 years, from grassroots clubs to professional teams. Now I'm putting it in your hands.
What coaches and players say
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none. I'd recommend any player with the appetite to develop a long throw."
"Frank's heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I'd added another weapon to my game."
FAQ
Questions From Coaches
What age groups is it for?
Under-10s right up to adults. Each age group has its own ball size, starting weight and max weight, all set out in the course.
How much time and space do I need?
A solid wall and 10 to 20 minutes, twice a week. Grass, astro or a sports hall all work.
How many heavy balls will I need?
About one ball per 2 or 3 players. The 2 adapters can fill as many balls as you like, so you just need some spare footballs.
Is it safe for young players?
Yes, as long as you stick to the weights. Every age group has a max weight, players only move up when their technique is clean, and the course shows you the signs a player isn't ready.
Do my players need any experience?
No. The course starts with the rules and basic technique, and your squad plan is built around your team's experience.
How does the WhatsApp support work?
For 6 months you can text me directly or send videos of your players. I'll reply within 24 hours and tell you what to fix. Text only, please don't call.
What happens after 6 months?
The WhatsApp access ends, but the adapters, your squad plan and your progress tracker are yours to keep.
Ready to start?
Turn Throw-Ins
Into Chances.
Get The Coach Package · £149.99
One payment · 6 months direct WhatsApp access · Certificate included