Add 10+ Yards
To Your
Throw-In.
As Featured In
THE TELEGRAPHResults in 30 Days. Guaranteed.
The Long Throw Coach Tap Adapter turns any football into a weighted training ball using water resistance. Free training videos included with every purchase.
£29.99
Free UK Delivery
Get The Tap Adapter — £29.99or £10.00 × 3 interest-free with Klarna
🛡️ 30-Day Guarantee · Ships in 24h · Free Worldwide Shipping
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Real Player Result
"I couldn't throw into the 6-yard box before. Now I'm reaching the edge consistently using the heavy ball training."
Wasiri Williams
Partick Thistle FC
Players from these clubs
How It Works
1
Attach
Insert the Tap Adapter into your ball, add a splash of washing up liquid so it keeps its bounce, then attach the adapter to any tap.
2
Fill
Fill the ball with water to make it heavy. Add more anytime to increase the resistance as you get stronger.
3
Train
Throw it against a wall and catch the bounce back. Builds the exact muscles you use for a long throw-in, rep after rep.
What's Included
Long Throw Coach Tap Adapter. Fits any standard household tap and all valve balls.
Free training video programme. Technique coaching and heavy ball drills, beginner to advanced. Instant access by email after purchase.
+ Free training videos included
Why Trust Us
Meet Frank Anderson
Frank invented the heavy ball training method and has coached throw-ins for over 20 years, from grassroots clubs to professional teams.
★★★★★
"Frank's heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I'd added another weapon to my game."
Stephen O'Donnell
Motherwell FC & Scotland
★★★★★
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none. I'd recommend any player with the appetite to develop a long throw."
James Craigen
Spartans FC
FAQ
What ball and tap do I need? +
Any standard valve ball works, Size 3, 4 or 5. Beginners should start with a Size 3. Use an old synthetic leather training ball as your dedicated heavy ball and it will keep its bounce and shape. The adapter fits most standard household indoor taps. If you have a garden tap, contact us before ordering and we can advise.
Can I adjust the weight? Is it suitable for younger players? +
Yes. Add or remove water through the adapter to change the resistance. To keep the ball bouncing at any weight, add a small amount of washing up liquid and shake the ball. Younger players can start with a small amount of water and build up as they get stronger. There is no minimum age.
Why not just use a medicine ball? +
A medicine ball is a different size and shape, and it doesn't bounce. Our heavy ball is identical to a match ball, so the strength transfers directly into your game. It bounces, so you can do continuous reps off a wall without a partner.
How quickly will I see results? +
Most players notice a difference in the first few weeks of training twice a week. A Telegraph journalist added 10 yards in a single session having never trained his throw-in before. If you follow the training for 30 days and see no improvement, send me a video of your technique and I will personally fix your form. Free. No questions asked.
Do you ship internationally? +
Yes, we ship worldwide. UK delivery is free. International shipping is free and fully tracked.
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30-Day Guarantee · Free Worldwide Shipping