Our Recommended Ball For Heavy Ball Training

After extensive testing and coaching experience, the recommended ball for heavy ball and long throw-in training stands out as a top choice for players serious about building strength, technique, and power. Its construction and design ensure durability while maintaining a realistic match-ball feel, making it ideal for consistent, high-quality training sessions.

Ball Specifications
Construction	Hand-stitched — durable and keeps shape under heavy use
Cover	PU leather — realistic match-ball feel
Bladder	Latex — maintains air and weight
Surfaces	Grass, astroturf, or outdoor pitches
Recommendation	Available in all sizes from 2 to 5 — Buy on Amazon

Why This Ball is Recommended

This ball has been specifically chosen for its durability, grip, and consistent weight distribution — all critical for heavy ball training. Whether you’re a beginner or an experienced player, this ball allows you to practice long throws safely and effectively. Its realistic match-ball feel also helps transfer training gains directly to game performance.

Size and Weight Considerations

Choosing the right size is essential for effective training.

Size 5: Regulation size for full match conditions. Ideal for adult players.
Size 4: Perfect for youth training or slightly smaller players.
Size 2-3: Great for beginners or for working on precision and hand-eye coordination.

Selecting the right size ensures proper technique development while reducing the risk of injury. Progressive use of different sizes also helps improve strength, accuracy, and control over time.

Performance Insights

The combination of hand-stitched construction and PU leather cover provides excellent grip and responsiveness. The latex bladder maintains air pressure and weight consistently, so every throw feels predictable and effective. Training with this ball builds the exact muscles used in long throw-ins, improving throw distance, power, and technique with every session.

Durability and Training Benefits

This ball can withstand repeated heavy use without losing shape, making it ideal for both indoor and outdoor sessions. Its versatility allows you to train on grass, astroturf, or standard outdoor pitches. Consistent training with the recommended ball helps players develop the explosive strength and technical precision needed to turn long throws into a real weapon on the pitch.

Summing Up

Using the recommended hand-stitched, PU leather, latex-bladder ball enhances every heavy ball session. Its durability, consistent weight, and realistic feel make it the ultimate tool for building long-throw power, improving technique, and seeing measurable progress. By choosing the right size and training consistently, players can elevate their throw-ins and take their game to the next level. Buy the recommended ball here →

Testimonials

I worked with Frank whilst I played at Partick Thistle. As a full-back, I knew the importance of a long throw, and when Frank offered me the opportunity to learn a new technique which would add distance and accuracy to my current throw, I was delighted to get involved. We worked together for several months using Franks specially created heavier footballs. This allowed me to gain power and by the end of our period working together, the results were night and day. The team now had a long throw option and I had added another positive aspect to my game.

Stephen O’Donnell

Motherwell FC and Scotland

I’ve witnessed at close-hand Frank’s techniques and the improvements they have brought to teammates who have now developed a long throw, which has positively affected the team. Not only has Frank taught his techniques in a clear and visual way but he uses video analysis to get his points across and offer feedback to players. Frank’s attention to detail is second to none and I would recommend any team or player who has the appetite to develop a long throw to get in touch with Frank.

James Craigen

Spartans FC

I couldn’t throw the ball into the 6-yard box before, but now I’m consistently reaching just inside the edge of it. The training has definitely helped a lot. With the right technique and the use of the heavy ball, I’ve seen significant improvements. My shoulders are sore after each session, but it’s a good kind of soreness, like a pump you get from a solid workout. The footage we’ve been taking really shows the progress I’ve made. I can see a noticeable difference in both distance and accuracy.

Wasiri Williams

Partick Thistle FC