Welcome to Long Throw Coach — the home of expert long throw-in training.

Founded by Frank Anderson, a throw-in specialist with over 20 years of coaching experience, Long Throw Coach helps footballers and coaches at all levels turn overlooked throw-ins into match-winning weapons. Frank has worked with players from grassroots clubs to professional teams, consistently delivering results that improve throw distance, accuracy, and on-pitch strength.

Our Mission

To provide proven, practical throw-in training that players, coaches, and parents can trust — whether online or in-person in Glasgow.

What We Offer

• Online Course: Step-by-step throw-in training, lifetime access, and exercises to build strength, power, and accuracy. Train anywhere, at your own pace.

• Glasgow Coaching Sessions: Hands-on coaching with Frank to improve throw technique and gain a tactical edge.

Who It’s For

• Football players looking to add a long throw to their game

• Coaches aiming to maximise set-piece success

• Parents supporting young players’ development

Why Train With Us

• Proven Results: Trusted by players and clubs across Scotland and beyond

• More Than Throw-Ins: Develops full-body strength that carries across the pitch

• Expert Coaching: Learn from Frank Anderson, with decades of experience

Join Long Throw Coach today and unlock a powerful, match-winning skill — whether through our online course or in-person coaching in Glasgow.