About Us
Welcome to The Long Throw Coach, where we go beyond throw-ins to build strength, power, and resilience in every player. Led by Frank Anderson and his sons, Frankie and Andrew Anderson, we bring decades of football expertise and innovative training techniques to help players of all levels maximize their physical potential.
Our Philosophy
At The Long Throw Coach, we believe that every player can get stronger, more explosive, and more effective on the pitch with the right training. While our methods were originally designed to improve long throw-ins, players quickly discovered that our heavy ball training enhances total-body strength, making them harder to push off the ball, stronger in challenges, and more powerful in every movement.
Our training focuses on muscle-specific exercises, proper technique, and consistent repetition. Using our fluid-injected heavy ball, players develop the strength, power, and endurance needed not just for long throws, but for every aspect of their game.
what we offer
The Long Throw Coach Online Course
Our step-by-step online course teaches you how to build explosive strength and power using our proven heavy ball training method. Originally designed to improve long throws, this training goes beyond—helping players at every position develop core stability, upper body strength, and endurance. Whether you’re a player, coach, or parent, this course provides everything you need to train effectively from anywhere.
✅ Learn how to make your own heavy ball in minutes
✅ Follow proven strength-building exercises for all players
✅ Improve throwing power, balance, and resilience on the pitch
✅ Train at your own pace, from anywhere in the world
Club Training Programs
We work with football clubs to improve throw-ins while also helping players build overall strength and power. Our free initial sessions show immediate improvements in distance and accuracy, and our two-week program ensures multiple players can consistently deliver dangerous, accurate long throws. Beyond throw-ins, this training builds core stability, upper body strength, and explosive power—benefits for every position.
Individual Coaching
For professional and aspiring players, we offer one-on-one coaching tailored to individual needs. Whether you’re a defender needing more power in challenges, a midfielder looking to outmuscle opponents, or a striker wanting to hold off defenders, our training gives you the strength and confidence to dominate.
Why Train With Us?
✅ Proven Success: We’ve worked with clubs like Partick Thistle FC and countless players, transforming throw-ins into a powerful attacking weapon.
✅ More Than Just Throws: Our heavy ball training builds total-body strength, helping players become stronger, faster, and more resilient.
✅ For All Positions: This training benefits defenders, midfielders, strikers, and even goalkeepers, improving balance, endurance, and power.
Get In Touch
We’re committed to helping players and teams get stronger and more effective on the pitch. Whether you want to improve your throw-ins or develop full-body power, we have the training to take your game to the next level.
📧 Email: info@longthrowcoach.com
📍 Location: Glasgow, Scotland
Join us at The Long Throw Coach—get stronger, throw further, and dominate the game!
Meet our team
Frank Anderson
Andy Anderson
Frankie Andersom
Contact Us
Ready to take your throw-ins to the next level? Contact Us now to learn more about our services and start your journey to mastering long throw-ins.