Long Throw In Heavy Ball Training Videos

Curriculum

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Using The Universal Tap Adapter & Making A Heavy Ball
Step-by-step instructions for setting up your Universal Tap Adapter and preparing your heavy ball safely. Learn how to assemble your equipment, adjust weights, and get your heavy ball ready for effective training, so every session is safe and productive.
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- 1.1
  Making Your Heavy Ball And Getting StartedCopy
Heavy Ball Training For Long Throw Ins
Guided exercises to improve your long throw-in technique using the heavy ball. Focus on proper form, release mechanics, and control, so you can turn your training into consistent, on-field results.
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- 2.1
  Long Throw In TrainingCopy
Heavy Ball Training For Strength & Power
Build overall strength, power, and athletic ability with targeted heavy ball exercises. These drills develop your shoulders, arms, core, and full-body explosiveness, helping you perform better — all while training safely and progressively.
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- 3.1
  Strength & Power TrainingCopy
Bonus Lessons
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  Rules & Technique For A Throw InCopy

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