Long Throw In Course - Long Throw Coach

Long Throw In Course

Train at your own pace, get lifetime access and every new video included, all for just £24.99.

Course Curriculum

How to Make a Low Cost Heavy Ball
A step-by-step guide to creating your own adjustable-weight heavy ball for training.

How To Make A Low Cost Heavy Ball

02:15

Heavy Ball Safety

Warm-Up
Essential exercises designed to prepare you for throw-in training and prevent injury.

Heavy Ball Exercises
Proven techniques for building upper body strength and throw-in distance.

Rules & Techniques