FAQ

Who is this course for?

This course is for footballers of all positions, from defenders and midfielders to strikers and goalkeepers, who want to build strength and power. It’s also perfect for coaches looking to improve their team’s physicality and throw-ins, as well as parents who want to help their young athletes develop overall body strength.

Originally designed for long throws, the training has evolved to enhance core stability, explosive power, and resilience in challenges—helping players stay strong on the ball and dominate in every position.

Do I need any special equipment?

No, you can start with a regular football. However, we’ll show you how to make your own heavy ball using simple household items to boost your strength and throwing power.

How long does the course take to complete?

The course is self-paced, so you can go through it at your own speed. Most players see noticeable improvements within a few weeks of consistent training.

Is this course suitable for beginners?

Absolutely! Whether you’re new to throw-ins or already have experience, the course is designed to help players at all levels improve their strength, technique, and performance.

Can this training help with other aspects of my game?

Yes! The heavy ball exercises and strength-building drills improve upper body power, core stability, and endurance—beneficial for all football positions.

Is there a risk of injury from using a heavy ball?

No, as long as you follow the proper technique and warm-up routines included in the course. The program is designed to build strength safely and prevent injuries.

How do I access the course materials?

Once you sign up, you’ll get instant access to all lessons, videos, and training guides through our online platform, which you can view on any device.

Can coaches use this course for their teams?

Yes! This course is a great tool for coaches who want to add structured throw-in training and strength-building exercises to their team’s sessions.

Will this course help me improve my throwing distance?

Definitely! The combination of technique breakdowns, heavy ball training, and strength exercises is specifically designed to increase your throw-in power and distance.

What if I have questions during the course?

We’ve got you covered! You’ll have access to support where you can ask questions and get guidance to ensure you get the most out of the training.

Still Have Questions? Contact Us!