Give Your Team
A Long Throw-In.
Turn throw-ins into chances. A simple 20-minute session at training, even if you've never coached throw-ins before. I'll show you exactly what to do.
or £33 × 3 interest-free with Klarna
Tap Adapter + course + squad plan + 6 months of WhatsApp access
Adapter
Access
Coach
As featured in
The Telegraph
Players I've coached have played for
The result
What It Does For Your Team.
A throw near the box usually goes short, back to a defender or straight to the other team. Here's what changes when your players can throw long.
- More chancesEvery throw near the box becomes a set piece instead of a pass back.
- Stronger playersArms, shoulders and core, for every position, keepers included.
- Kids love itIt's a ball and a wall, not a gym session.
- Easy for youThe plan tells you the weights, the drills and how long each one takes.
How it works
Set Up. Train. Track.
Set Up
Use the Tap Adapter to turn footballs into heavy balls. Fill each one to the right weight for your age group.
Train
Run a 10 to 20 minute heavy ball block twice a week. Groups of 2 or 3 at the wall, one throws while the others rest.
Track
Test distances every two weeks. Players move up one step only when their technique is clean.
Built for real squads
Safe For Kids.
Every player trains with the ball size they use in matches. They start light and only move up when every throw is clean.
| Age group | Ball | Start | Max |
|---|---|---|---|
| Under-10 | Size 3 | 1 kg | 2 kg |
| 10–13 | Size 4 | 1.5 kg | 3 kg |
| 14–16 | Size 5 | 2 kg | 3.5 kg |
| 17–20 | Size 5 | 2.5 kg | 4 kg |
| 21+ | Size 5 | 3 kg | 5 kg |
- Works for the whole squad, not just your throwers
- No gym, no extra coaches. Just a solid wall
- One ball per 2 or 3 players, so a few balls cover a full squad
- Strength exercises that help every position, keepers included
What's included
Everything You Need To Coach It.
- 1 Universal Tap AdapterTurn any football into an adjustable heavy ball. Fits standard taps and all valve balls.
- Long Throw In Course for Coaches12 step-by-step lessons: setting up, coaching the technique, fixing faults, squad sessions and set plays. Videos for the key drills.
- 4-Week Squad Training PlanA PDF plan built around your squad's age group, training days and goal. Fill in a short form and it lands in your inbox.
- Squad Progress TrackerA printable sheet with your team's weights filled in, so you can record every player's distances.
- 6 Months Direct WhatsApp AccessSend me videos of your players and I'll tell you what to fix. Text only, reply within 24 hours.
- Long Throw Coach CertificatePass the final quiz and you're a certified Long Throw Coach. You get a certificate to show your club.
Your progress tracker comes with your team name, age group and weights filled in.
Why trust me
Meet Frank Anderson
I invented the heavy ball training method and have coached throw-ins for over 20 years, from grassroots clubs to professional teams. Now I'm putting it in your hands.
Every coach who buys gets my WhatsApp. Send me a video of your players and I'll tell you what to fix, within 24 hours.
What coaches and players say
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none. I'd recommend any player with the appetite to develop a long throw."
"Frank's heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I'd added another weapon to my game."
FAQ
Questions From Coaches
I've never coached throw-ins. Can I still do this?
Yes. The course takes you through it step by step, from setting up the balls to coaching the technique and fixing common faults. If you get stuck, send me a video on WhatsApp and I'll tell you what to fix.
Will the kids enjoy it?
It's a ball and a wall, not a gym session. Players work in small groups so everyone's involved, and they can see their throws getting longer every time you test distances.
What age groups is it for?
Under-10s right up to adults. Each age group has its own ball size, starting weight and max weight, all set out in the course.
How much time and space do I need?
A solid wall and 10 to 20 minutes, twice a week. Grass, astro or a sports hall all work.
How many heavy balls will I need?
About one ball per 2 or 3 players. One adapter fills as many balls as you like, so you just need some spare footballs.
Can my players train at home too?
This package is for running team sessions. Players who want to train between sessions can get their own Tap Adapter, which comes with the player training videos and a personalised 4-week plan.
Is it safe for young players?
Yes, as long as you stick to the weights. Every age group has a max weight, players only move up when their technique is clean, and the course shows you the signs a player isn't ready.
Do my players need any experience?
No. The course starts with the rules and basic technique, and your squad plan is built around your team's experience.
How does the WhatsApp support work?
For 6 months you can text me directly or send videos of your players. I'll reply within 24 hours and tell you what to fix. Text only, please don't call.
What happens after 6 months?
The WhatsApp access ends, but the adapter, your squad plan and your progress tracker are yours to keep.
Coaching more than one team?
Packages For Clubs.
For clubs, academies and professional teams, I'll put together a package with a Tap Adapter for every team, the course and certificate for all your coaches, and plans for every age group. Tell me how many teams you have and I'll sort the rest.
Ready to start?
Turn Throw-Ins
Into Chances.
Get The Coach Package · £99
One payment · 6 months direct WhatsApp access · Certificate included