How To Make Your
Own Heavy Ball
Turn any standard football into a 5kg training tool in minutes — no gym equipment needed.
What You Need
Tap Adapter
Long Throw Coach
A Football
Any standard ball
A Tap
Indoor or garden
Pump Needle
To deflate first
Step-By-Step Guide
Attach the pump needle
Attach the pump needle to the pump extension hose securely before you begin.
Attach the adapter to your tap
Secure the Long Throw Coach Tap Adapter to your tap and tighten it firmly to prevent any leaks.
Deflate the ball fully
This is the most important step. A fully deflated ball ensures the correct final weight and gives you the right bounce-back for training.
Fill the ball with water
Connect the adapter to the ball valve and gradually fill with water. The ball will reach approximately 5kg when full.
Disconnect and train
Turn off the tap and disconnect the adapter. Your heavy ball is ready — find a wall and start your reps.
💡 Pro Tip
The ball bounces back off a wall so you can do rep after rep continuously — no partner needed. Same size and feel as a match ball means everything you build in training transfers directly into your game.
Why It Works
Training with 5kg of resistance forces your muscles to work harder — building explosive power specific to the throw-in movement. Switch back to a standard ball and the difference is immediate.
5kg
Resistance
2wks
To results
10yds
Added
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Frequently Asked Questions
Does the adapter fit any tap? +
What size ball should I use? +
Will water damage my football? +
Why not just use a medicine ball? +
30-Day "Results or Fix" Guarantee
"If you follow the training drills for 30 days and don't see an increase in your distance, we'll fix your form personally or make it right. No player gets left behind."
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