How To Make Your own Heavy Ball
Our online course shows you exactly how to make your own heavy ball for long throw-in training. We also show you the proven exercises you need to get results within 2 weeks.
Who This Course Is For
This course is for players who want real, measurable results — more power, more distance and better accuracy on every long throw.
If you want to add 5–10 metres, throw with confidence, and become the player every coach relies on — this course is for you.
What You Get
A complete step-by-step programme that builds strength, technique and match-ready throws — no gym required.
- Full instructions showing you how to make your own heavy ball
- Heavy ball training progressions (Size 3 → 4 → 5)
- Strength and technique drills you can do anywhere
- Full video instruction for standing and running long throws
- Exact reps, sets and session structure
Why We Don’t Sell the Heavy Ball
Most companies try to sell you expensive training equipment — but long-throw coaching doesn’t need to be complicated or costly. Instead of charging you £60–£120 for a heavy ball, we show you how to make one yourself in minutes using a standard football and simple materials.
This keeps training affordable for everyone — players, parents, coaches, and clubs. More importantly, you can customise the weight exactly to your level, increase it as you get stronger, and replace it any time for just a few pounds.
Our goal isn’t to sell you equipment. Our goal is to help you improve your long throw, build real strength, and get results fast. By teaching you how to make your own heavy ball, we keep you in control and ensure nothing holds back your progress.
Heavy Ball Training
Heavy ball work is the core of the course. We teach you how to make a heavy ball safely, and how to use it to build explosive throwing power without a gym.
- How to make a heavy ball quickly and affordably
- Why you always start sessions with Size 3 and how to progress
- Correct filling technique, sealing and safety checks
- Indoor and outdoor training options with safety guidance
Start Improving Your Throw-Ins Now
Join players who’ve already added serious distance and power to their throws. Lifetime access for just £49.99.