Turn Any Football Into a Weighted Training Ball
The Long Throw Coach Tap Adapter fills any standard football (Size 3, 4 & 5) with water while retaining its bounce – so you can train at home and build serious throw-in power. Suitable for players aged 11+.
Only £29.99 – Ships Worldwide
Train Smarter. Throw Further.
Fits Any Standard Football
Use the Tap Adapter to fill any Size 3, 4 or 5 football with water and instantly create a weighted training ball
Retains Its Bounce
Follow our instructions and learn how to fill the ball correctly so it keeps its natural bounce – the key to effective training.
Train Just Twice Per Week
Structured, simple exercises designed to build strength, power and technique. Train twice a week and see improvement within a couple of weeks.
Instant Email Delivery
Full instructions and free training videos are delivered immediately by email after purchase.
Only £29.99 – Ships Worldwide
Why It Works
Training with a properly weighted football builds functional strength specific to long throw-ins. The programme is structured, simple to follow, and designed for home use with a solid wall.
Follow the filling instructions correctly and the ball retains its bounce – allowing realistic, effective throw-in training.
Only £29.99 – Ships Worldwide
What Players Say
I worked with Frank at Partick Thistle. His training added both distance and accuracy to my throws. After a few months with his heavier footballs, the results were night and day – the team gained a long throw option, and I improved my game.
Stephen O’Donnell
Motherwell FC and Scotland
I’ve seen Frank’s techniques improve teammates’ long throws, positively impacting the team. He teaches clearly with video analysis and his attention to detail is second to none. I’d recommend him to any player or team wanting to develop their long throw.
James Craigen
Spartans FC
I couldn’t throw the ball into the 6-yard box before, but now I consistently reach just inside the edge. The training and heavier ball have made a real difference — my distance and accuracy have improved noticeably.
Wasiri Williams
Partick Thistle FC
Only £29.99 – Ships Worldwide
From Frank Anderson – The Long Throw Coach
I’ve worked with hundreds of players to improve their throw-ins. The Tap Adapter allows you to train effectively at home and build real strength, power and technique.
Follow the programme properly, train twice a week, and you’ll see the difference.
Only £29.99 – Ships Worldwide
Ready to Improve Your Throw-Ins?
Suitable for players aged 11+. Includes Tap Adapter + full instructions + free training videos delivered instantly by email.