Build a Stronger, More Dangerous Team

Custom throw-in coaching with real muscle-building results.

meet the team

Frank Anderson

Long Throw Coach

Andy Anderson

Technique Coach

Frankie Andersom

Video Analysis

Every team uses throw-ins… but let’s be honest — most of them are wasted. Weak, inaccurate, or easily defended. It’s a missed opportunity every single game.

We help your team turn throw-ins into a real weapon. Using our heavy ball training system, players build upper-body strength, power, and learn the proven technique for dangerous, accurate throws.

You’ll train any player — not just throw-in takers — to become stronger, more explosive, and a threat from the sidelines. And with video analysis and support via video calls, we guide your team every step of the way. We break down footage, fine-tune technique, and make sure your training gets results.

You can train any player in the squad, from defenders to wingers, and develop a reliable long throw threat from anywhere on the pitch. You’ll get a full consultation, personalised heavy ball exercises, and expert video analysis to maximise progress.