For grassroots clubs
Long Throw-Ins For
Your Whole Club.
Heavy ball training for up to 5 teams. Every coach gets the course and certificate, every team gets its own plan.
or £133.00 × 3 interest-free with Klarna
5 Tap Adapters + course for 5 coaches + 5 squad plans + 6 months of WhatsApp access
Adapters
Coaches
Plans
As featured in
The Telegraph
Who it's for
Built For Grassroots Clubs.
- Clubs with up to 5 teams. Each team gets its own Tap Adapter and squad plan.
- Under-10s to adults. The plans set the ball weight for each age group, so it works across the club.
- Volunteer coaches. No long throw experience needed. The course shows them what to coach and how.
- Normal training nights. 10 to 20 minutes against a wall, so it fits into the sessions you already run.
Coaching one team? See the Coach Package. Running 6 or more teams or an academy? See the Academy.
How it works
Order. Add Coaches. Train.
Order
Order the package and we send your 5 Tap Adapters, tracked with Evri.
Add Your Coaches
Add up to 4 more coaches. Each gets their own login, the full course and their own certificate.
Train And Track
Each coach gets a 4-week plan for their team. Run 10 to 20 minutes of heavy ball work twice a week and track distances.
What's included
Everything Your Coaches Need.
- 5 Universal Tap AdaptersOne for each team. One adapter fills as many heavy balls as the team needs.
- Long Throw In Course for up to 5 Coaches12 step-by-step lessons: setting up, coaching the technique, fixing faults, squad sessions and set plays. Videos for the key drills.
- 4-Week Squad Plans for up to 5 TeamsEach coach fills in a short form and gets a PDF plan built around their team's age group, training days and goal.
- Squad Progress TrackersA printable sheet for each team with their weights filled in, to record every player's distances.
- 6 Months Direct WhatsApp AccessYour coaches can send me videos of their players and I'll tell them what to fix. Text only, reply within 24 hours.
- Certificate for Every CoachEach coach who passes the final quiz is a certified Long Throw Coach, and anyone can check it on our verify page.
Your progress tracker comes with your team name, age group and weights filled in.
Built for real squads
Safe Weights For Every Age Group.
Every player trains with the ball size they use in matches. They start light and only move up when every throw is clean.
| Age group | Ball | Start | Max |
|---|---|---|---|
| Under-10 | Size 3 | 1 kg | 2 kg |
| 10–13 | Size 4 | 1.5 kg | 3 kg |
| 14–16 | Size 5 | 2 kg | 3.5 kg |
| 17–20 | Size 5 | 2.5 kg | 4 kg |
| 21+ | Size 5 | 3 kg | 5 kg |
- Works for the whole squad, not just your throwers
- No gym, no extra coaches. Just a solid wall
- One ball per 2 or 3 players, so a few balls cover a full squad
- Strength exercises that help every position, keepers included
Compare packages
Pick The Right Size.
Every package includes the coaches course, certification and WhatsApp support. The difference is how many teams and coaches it covers.
| Coach | Club | Academy | |
|---|---|---|---|
| Best for | One team | Up to 5 teams | 6 to 10 teams or academies |
| Tap Adapters | 1 | 5 | 10 |
| Certified coaches | 1 | Up to 5 | Up to 10 |
| Squad plans | 1 team | Up to 5 teams | Every age group |
| Personalised player plans | No | No | Yes |
| Video calls with Frank | No | No | 2 |
| WhatsApp support | 6 months | 6 months | 6 months, priority |
| Price | £149.99 | £399 | Coming soon |
| View | Get it | Coming soon |
Professional club? Get in touch for a custom package with bulk adapters, coach workshops and footage review.
Coach packages are for running team sessions. Players who want to train at home can get their own Tap Adapter.
Why trust me
Meet Frank Anderson
I invented the heavy ball training method and have coached throw-ins for over 20 years, from grassroots clubs to professional teams. Now I'm putting it in your hands.
What coaches and players say
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none. I'd recommend any player with the appetite to develop a long throw."
"Frank's heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I'd added another weapon to my game."
FAQ
Questions From Clubs
What age groups is it for?
Under-10s right up to adults. Each age group has its own ball size, starting weight and max weight, and each coach gets a plan for their team's age group.
How do my other coaches get access?
After you order, fill in a short form with your coaches' names and emails. I'll set up their logins within 1 working day.
We have more than 5 teams. What should we get?
The Academy package covers up to 10 teams. For bigger clubs, get in touch and I'll put together a quote.
How many heavy balls will each team need?
About one ball per 2 or 3 players. One adapter fills as many balls as you like, so each team just needs some spare footballs.
Do our coaches need any experience?
No. The course takes them through it step by step, from setting up the balls to fixing faults.
Is it safe for young players?
Yes. Every age group starts light, uses their match ball size and only moves up when every throw is clean. Under-16s should have a parent or guardian's OK.
How does the WhatsApp support work?
For 6 months, any of your coaches can send me videos of their players and I'll tell them what to fix. Text only, reply within 24 hours.
Can players train at home too?
This package is for running team sessions. Players who want to train between sessions can get their own Tap Adapter, which comes with the player training videos and a personalised 4-week plan.
Ready to start?
Give Every Team
A Long Throw-In.
Get The Club Package · £399
One payment · Up to 5 teams · Certificate for every coach