In this lesson, you’ll learn the purpose and benefits of the course, who it’s designed for, and get an overview of the modules, heavy ball training approach, and certification process. You’ll understand what’s required to train players effectively and what skills you’ll gain as a long throw-in coach.

Master the long throw-in with our step-by-step training course. Build strength, technique, and control using the heavy ball for real results.

In this lesson, you’ll learn how to coach players through each stage of long throw-in development. You’ll discover how to teach correct technique, identify and fix common mistakes, track progress, and ensure every session is safe, structured, and effective for all ability levels.