Transform your game fast with the Long Throw-In Course for players aged 11+.
This easy-to-follow online programme shows you exactly how to build real power, distance, and accuracy in your throw-ins. Trusted by hundreds of players, the training uses proven Heavy Ball drills and simple strength exercises that quickly improve your shoulder, core, and upper-body power.
You don’t need a gym or expensive equipment. Inside the course, you’ll learn how to make your own heavy ball for under £5 using a normal football and a few household items, so you can start training right away.
The sessions are structured, beginner-friendly, and designed to help you improve quickly — whether you want to stand out to coaches, earn your spot on the team, or add a dangerous attacking weapon to your game.
If you want longer throws, more confidence, and a real advantage on the pitch, this course gives you everything you need.