For academies and bigger clubs
Long Throw-Ins For
Your Academy.
Heavy ball training for up to 10 teams, with plans for every player and two video calls with me.
or £266.33 × 3 interest-free with Klarna
10 Tap Adapters + course for 10 coaches + squad and player plans + 2 video calls + 6 months of priority WhatsApp
Adapters
Coaches
With Frank
As featured in
The Telegraph
Who it's for
Built For Academies.
- Academies, and clubs with 6 to 10 teams. Each team gets its own Tap Adapter and squad plan.
- Every player gets a plan. Players fill in a short form and get their own 4-week plan with their weights, sets and reps.
- Your coaches get me. A setup call to get started, a review call at 4 weeks, and same-day replies on WhatsApp.
- Under-10s to adults. The plans set the ball weight for each age group, so it works across the whole academy.
Up to 5 teams? See the Club Package. More than 10? Get in touch for a quote.
How it works
Order. Set Up. Train.
Order
Order the package and we send your 10 Tap Adapters, tracked with Evri.
Add Coaches And Book A Call
Add up to 9 more coaches. Each gets their own login, the full course and their own certificate. I'll be in touch to book your setup call.
Train And Track
Each coach gets a plan for their team and players get their own plans. Run 10 to 20 minutes of heavy ball work twice a week, then we review it together at 4 weeks.
What's included
Everything Your Academy Needs.
- 10 Universal Tap AdaptersOne for each team or age group. One adapter fills as many heavy balls as the team needs.
- Long Throw In Course for up to 10 Coaches12 step-by-step lessons: setting up, coaching the technique, fixing faults, squad sessions and set plays. Videos for the key drills.
- Squad Plans for Every Age GroupEach coach fills in a short form and gets a 4-week PDF plan built around their team, plus a printable progress tracker.
- Personalised Player PlansShare the plan form with your players. Each player gets their own 4-week plan to use with the academy's adapters at sessions.
- 2 Video Calls With FrankA setup call with your coaches at the start, and a review of your players' throws at 4 weeks.
- 6 Months Priority WhatsApp AccessYour coaches can send me videos of their players and get a reply the same working day.
- Certificate for Every CoachEach coach who passes the final quiz is a certified Long Throw Coach, and anyone can check it on our verify page.
Your progress tracker comes with your team name, age group and weights filled in.
Built for real squads
Safe Weights For Every Age Group.
Every player trains with the ball size they use in matches. They start light and only move up when every throw is clean.
| Age group | Ball | Start | Max |
|---|---|---|---|
| Under-10 | Size 3 | 1 kg | 2 kg |
| 10–13 | Size 4 | 1.5 kg | 3 kg |
| 14–16 | Size 5 | 2 kg | 3.5 kg |
| 17–20 | Size 5 | 2.5 kg | 4 kg |
| 21+ | Size 5 | 3 kg | 5 kg |
- Works for the whole squad, not just your throwers
- No gym, no extra coaches. Just a solid wall
- One ball per 2 or 3 players, so a few balls cover a full squad
- Strength exercises that help every position, keepers included
Compare packages
Pick The Right Size.
Every package includes the coaches course, certification and WhatsApp support. The difference is how many teams and coaches it covers.
| Coach | Club | Academy | |
|---|---|---|---|
| Best for | One team | Up to 5 teams | 6 to 10 teams or academies |
| Tap Adapters | 1 | 5 | 10 |
| Certified coaches | 1 | Up to 5 | Up to 10 |
| Squad plans | 1 team | Up to 5 teams | Every age group |
| Personalised player plans | No | No | Yes |
| Video calls with Frank | No | No | 2 |
| WhatsApp support | 6 months | 6 months | 6 months, priority |
| Price | £149 | £399 | £799 |
| View | View | Get it |
Professional club? Get in touch for a custom package with bulk adapters, coach workshops and footage review.
Coach packages are for running team sessions. Players who want to train at home can get their own Tap Adapter.
Why trust me
Meet Frank Anderson
I invented the heavy ball training method and have coached throw-ins for over 20 years, from grassroots clubs to professional teams. Now I'm putting it in your hands.
What coaches and players say
"I've seen first-hand the improvements Frank's techniques bring. His attention to detail is second to none. I'd recommend any player with the appetite to develop a long throw."
"Frank's heavier ball technique gave me real power gains. The results were night and day. The team had a long throw option and I'd added another weapon to my game."
FAQ
Questions From Academies
Who is it for?
Academies, and clubs with 6 to 10 teams. It works for every age group from Under-10s to adults.
How do my other coaches get access?
After you order, fill in a short form with your coaches' names and emails. I'll set up their logins within 1 working day.
How do the player plans work?
You share the plan form with your players. Each player fills it in and gets their own 4-week plan and tracker by email, to use with the academy's adapters at sessions.
How do the video calls work?
After you order I'll get in touch to book the first call with your coaches. The second is at 4 weeks, to review your players' throws. Both are on video, about 45 minutes each.
What does priority support mean?
Your coaches get a reply on WhatsApp the same working day, instead of within 24 hours.
We have more than 10 teams. What should we get?
Get in touch and I'll put together a quote.
Is it safe for young players?
Yes. Every age group starts light, uses their match ball size and only moves up when every throw is clean. Under-16s should have a parent or guardian's OK.
Can players train at home too?
This package is for academy sessions. Players who want to train between sessions can get their own Tap Adapter, which comes with the player training videos and a personalised 4-week plan.
Ready to start?
Give Your Academy
A Long Throw-In.
Get The Academy Package · £799
One payment · Up to 10 teams · 2 video calls with Frank