How to Fill a Soccer Ball With Water for Heavy Ball Training
I filled an old training ball in the back garden one evening and started chucking it at the garage wall
Why Your Throw-In Is Short (And How to Fix It)
If you’ve ever launched a throw-in and watched it fall well short of where you wanted it to go, you’re
The Heavy Ball Method: Why Long Throw Coaches Use Weighted Footballs
Learn how long throw coaches use weighted football training to increase throw-in distance. Discover the Heavy Ball Method and turn any ball into a 3–5kg training tool.
How to Add Distance and Accuracy to Your Soccer Throws
You want to master your soccer throw-ins, don’t you? As the long throw coach, I’ll show you how. I know
Can You Put Water in a Soccer Ball? Everything You Need to Know
Filling a soccer ball with water is the most effective way to create a heavy training ball that maintains the
How to Master the Long Throw: From Basic Rules to Premier League Tactics
Throw the ball properly, and you can terrorise defenders almost as much as a corner, which sounds wild, I know,
Ranking the Players With the Longest Throw-Ins Ever
In football, where set-pieces are meticulously planned, the long throw-in remains a uniquely disruptive weapon. It turns a routine restart
Step-by-Step – How to Become a Certified Long Throw Coach
You can begin on a rewarding journey to become a certified Long Throw Coach by following these simple steps. The
Top 5 Mistakes Coaches Make With Long Throw-Ins (And How to Fix Them)
Many coaches overlook key aspects of long throw-ins, leading to missed opportunities on the field. Understanding these common mistakes and
How Long Throw-Ins Can Change the Game – A Guide for Aspiring Coaches
You may often underestimate the impact of a long throw-in on the game, but these set-pieces can significantly alter the