The Long Throw Coach Blog
Throw-In Training, Tips & Technique.
Practical advice on heavy ball training, technique and getting more distance on your throw-in.
Throw-In Drills for Kids: A 20-Minute Session for U8 to U12
This is a 20-minute throw-in session you can run with any U8 to U12 team. All you need is a […] Read article →
Football Tap Adapter: How It Works & Why Footballers Use One
A tap adapter is a small fitting that connects a hose or nozzle to a standard household tap — but […] Read article →
Rory Delap Throw In: How Far, How Many Goals and the Technique
Quick answers How far could he throw? 30 to 40 metres, flat and fast, at up to around 60 km/h. […] Read article →
The Longest Throw-Ins In The Premier League 2025/26 Season
The long throw is back — and the numbers from the 2025/26 Premier League season prove it is no longer […] Read article →
What is a Low Block in Football?
A low block in football describes a defensive tactic where a team sits deep in their own half, maintaining a […] Read article →
Near Post vs Far Post Corners Explained
Corner kicks offer a range of tactical options, but deciding between a near post or far post delivery often causes […] Read article →
Legal Throw-In Technique Explained: Step by Step Guide
Executing a legal throw-in technique is a key skill at grassroots level, allowing teams to maintain possession and launch attacks […] Read article →
Mid-Block vs Low Block Explained: Choosing the Right Defensive Shape
Every grassroots coach faces the decision of how and where to set their defensive line. Two popular systems for containing […] Read article →
Training Drills For Set-Piece Organisation
Effective set-piece organisation can turn dead-ball situations into scoring opportunities and defensive strongholds. Grassroots teams often overlook the tactical nuances […] Read article →
Simple Free-Kick Routines That Actually Work
Set-piece situations can change games at grassroots level. With simple structure and well-rehearsed moves, your team can turn a dead-ball […] Read article →