The Long Throw Coach Blog
Throw-In Training, Tips & Technique.
Practical advice on heavy ball training, technique and getting more distance on your throw-in.
News 29 Sep 2026
5 min read
Rory Delap Throw In: How Far, How Many Goals and the Technique
Quick answers How far could he throw? 30 to 40 metres, flat and fast, at up to around 60 km/h. […] Read article →
News 29 May 2026
4 min read
The Longest Throw-Ins In The Premier League 2025/26 Season
The long throw is back — and the numbers from the 2025/26 Premier League season prove it is no longer […] Read article →