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The Long Throw Coach Blog

Throw-In Training, Tips & Technique.

Practical advice on heavy ball training, technique and getting more distance on your throw-in.

All Coaching Heavy Ball News Set Pieces Tactics Throw-In Training
Rory Delap Throw In: How Far, How Many Goals and the Technique News 29 Sep 2026 5 min read Rory Delap Throw In: How Far, How Many Goals and the Technique Quick answers How far could he throw? 30 to 40 metres, flat and fast, at up to around 60 km/h. […] Read article →
The Longest Throw-Ins In The Premier League 2025/26 Season News 29 May 2026 4 min read The Longest Throw-Ins In The Premier League 2025/26 Season The long throw is back — and the numbers from the 2025/26 Premier League season prove it is no longer […] Read article →

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Heavy-ball throw-in training, Glasgow.

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