Rory Delap’s Throw-In Technique: How He Did It and What You Can Learn
There’s a reason Rory Delap became one of the most feared players in Premier League history without being a prolific
How to Fill a Football With Water (Step-by-Step Guide)
[bookly-customer-gift-cards]Ever wondered if you can fill a football with water for training? You can — and it’s one of the
How to Fill a Soccer Ball With Water for Heavy Ball Training
If you’ve searched for how to fill a soccer ball with water, you’ve probably seen the washing-up liquid trick —
Why Your Throw-In Is Short (And How to Fix It)
If you’ve ever launched a throw-in and watched it fall well short of where you wanted it to go, you’re
The Heavy Ball Method: Why Long Throw Coaches Use Weighted Footballs
Learn how long throw coaches use weighted football training to increase throw-in distance. Discover the Heavy Ball Method and turn any ball into a 3–5kg training tool.
How to Add Distance and Accuracy to Your Soccer Throws
You want to master your soccer throw-ins, don’t you? As the long throw coach, I’ll show you how. I know
Can You Put Water in a Soccer Ball? Everything You Need to Know
Filling a soccer ball with water is the most effective way to create a heavy training ball that maintains the
Coaching
How to Improve Throw-Ins & Become a More Dominant Player on the Pitch
There’s a significant link between effective throw-ins and your overall dominance on the pitch. By mastering your throw-in technique, you
Measuring Throw-In Success in Football
Just as every aspect of football has its intricacies, so too does the long throw-in, a potent tool if wielded
Coaching
How to Do a Throw‐In in Football
Many players may find the throw-in technique to be straightforward, but executing it correctly is vital for maintaining the flow